Size Guide

Glove Weight Recommended User Weight Recommended Use
8 OZ Up to 45 kg / 100 lbs Competition & Bag Training
10 OZ 45–55 kg / 100–120 lbs Competition & Pad Work
12 OZ 55–70 kg / 120–155 lbs General Training
14 OZ 70–85 kg / 155–187 lbs Training & Light Sparring
16 OZ 85–100 kg / 187–220 lbs Sparring & Heavy Training
18 OZ Above 100 kg / 220 lbs Heavy Sparring